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| #2013240 in Books | Pilatus Publishing | 2009-01-01 | Original language:English | PDF # 1 | 9.02 x.22 x5.98l,.37 | File type: PDF | 108 pages | ISBN13: 9780972395038 | Condition: New | Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!||3 of 3 people found the following review helpful.| A DEFINITE HELP FOR SLEEP|By John G|This is a very compact book with a much insight and fresh, good ideas for trying to manage sleep problems. As someone who has suffered from insomnia for at least 9 years, I have read at least 6 other books on sleep problems and this book is very good. Although, a person does not need to have prior knowledge of Zen or Buddhism, I re-read the
Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isn't sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional baggage and misguided endeavors that feed insomnia fade away. Each chapter builds upon previous insights and ends with Zen Practice exercises that reveal awake and asleep to be part of the same moving stream. Unblocking that flow...
You easily download any file type for your device.Zen and the Art of Sleep | Eric Chiles. I was recommended this book by a dear friend of mine.
