[PDF.45nc] The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness

The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness

[PDF.mm45] The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness

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 | #699887 in Books |  Sounds True, Incorporated |  2010-09-28 | Formats: Audiobook, CD | Original language:English | PDF # 2 |  5.56 x.73 x5.26l,.23 | Running time: 7200 seconds | Binding: Audio CD | 2 pages

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||10 of 10 people found the following review helpful.| The best help i got.|By Reader|I suffered chronic insomnia after a car accident. I went through the whole range of tapes and books available on how to deal with it. This was the one that really helped me the most with its pragmatic, down to earth approach. Dr Naiman suggests not using clocks or logs, going with natural rhythm and sleep regulation. It is not an immediate fix f|About the Author|Rubin Naiman|Rubin Naiman, PhD, is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep hea

We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better productivity to happier relationships, and more. On The Yoga of Sleep, Dr. Rubin Naiman integrates effective sleep science with time-honored sacred perspectives to help us reclaim the full potential of our nightly journeys. Th...

You easily download any file type for your gadget.The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness   |  Rubin Naiman. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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