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| #5056316 in Books | 1992-10-15 | 1992-10-15 | Original language:English | PDF # 1 | 6.75 x.40 x4.19l, | Binding: Mass Market Paperback | 160 pages||20 of 22 people found the following review helpful.| This book changed my life.|By A Customer|This book is annoyingly written, and could be condensed, but I wasn't bothered by that. The point is that you can reduce the amount of sleep you get. My sleep schedule used to be all over the place. I'd sleep late on weekends, not be able to sleep during the week, and generally be tired. Now I've reduced my sleep needs by|From Publishers Weekly|Bourke's ( You Can Make Your Dreams Come True ) basic idea is a good one: people should manage their sleeping hours much as they manage the waking hours--for maximum benefit and minimum waste. To that end, sheok suggests that we can probab
It's not about sleeping. It's about living!
Finally, here's a simple, easy-to-follow, six-step program designed to make your sleeping hours more restful--and your waking hours more productive. Individualized to meet your specific needs, this revitalizing system empowers you to take control of your sleeping patterns in order to:
Overcome insomnia and other seemingly unmanageable sleep disorders
Increase your physical and mental energy
Reduce stress and anxiety
...
You easily download any file type for your gadget.The Sleep Management Plan | Dale Hanson Bourke. I really enjoyed this book and have already told so many people about it!
