[PDF.75ut] The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

[PDF.xn26] The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

The 8-Hour Sleep Paradox:  Dr. Mark Burhenne epub
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 | #192007 in Books |  2016-01-13 | Original language:English | PDF # 1 |  8.00 x.41 x5.25l,.47 | File type: PDF | 182 pages

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||21 of 21 people found the following review helpful.| The best book on sleep apnea and other sleep disorders ~ A very important book to read|By Expressed Reviews|I suffer from a combination of obstructive sleep apnea and circadian rhythm disorder, so needless to say this was exactly the type of book I was looking for. It's written by a dentist who has extensive experience in the area of sleep apnea, as well as innumerable other|About the Author|Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who has been in private practice nearly 30 years, focusing on patient-centered and preventative dental healthcare with patients who come to him from all over the

Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: - Achieve y...

You can specify the type of files you want, for your gadget.The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness   |  Dr. Mark Burhenne. I was recommended this book by a dear friend of mine.

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