[PDF.87pn] Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience

Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience

[PDF.ps20] Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience

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 | #786662 in Books |  imusti |  2016-12-27 |  2016-12-27 | Original language:English |  7.00 x.64 x5.75l,.0 | File type: PDF | 352 pages

 | Parallax Press

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||2 of 2 people found the following review helpful.| It was fun to read|By Jim La Jolla|One would think a book about sleep would send you to la la land. Not this book. It was fun to read, written in a way that everyone could understand, yet explained the science behind sleep. It had a practical step by step guide aiding in analysis of what is the sleep problem and then solutions for how it could be resolved. Psychologists|About the Author|Daniel Jin Blum, PhD, is a sleep psychologist and Behavioral Sleep Medicine Fellow at Stanford. He helps individuals improve their wellbeing through cognitive behavioral therapy and circadian optimization.|Exc

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. ...

You can specify the type of files you want, for your device.Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience   |  Daniel Blum. A good, fresh read, highly recommended.

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