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Sleep Better Naturally: How to Banish Insomnia and Achieve a Perfect Night's Sleep

Lisa Helmanis




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 | #6756236 in Books |  Carlton Publishing Group |  2009-09-01 | Original language:English | PDF # 1 |  10.22 x.35 x7.72l,1.07 | File type: PDF | 160 pages

 | ISBN13: 9781847322425 | Condition: Used - Very Good | Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

||0 of 0 people found the following review helpful.| Five Stars|By Nocontact2017nhannhucyeudoi|I love it. Thank you.|About the Author|
Lisa Helmanis is a lifestyle journalist in the UK who specializes in food, travel, interiors and trends. As well as holding the position of lifestyle editor on "Living Etc," "She," and "Brides" Magazine, she has written for "Sunday Tel

This book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking, and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. As well as describing symptoms and solutions, the book offers simple self-help measures that banish sleep pro...

You can specify the type of files you want, for your gadget.Sleep Better Naturally: How to Banish Insomnia and Achieve a Perfect Night's Sleep   |  Lisa Helmanis. Which are the reasons I like to read books. Great story by a great author.

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