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| 2016-01-06 | Original language:English | PDF # 1 | 9.00 x.27 x6.00l,.38 | Binding: Diary | 118 pages|
Keeping a meditation journal gives you a history of your practice to reflect upon. It enables you to identify trends or patterns that might otherwise go unnoticed in your day-to-day routine. In short, it helps you learn more about yourself and your relationship to your practice.
You easily download any file type for your gadget.My Meditation Diary | Tom Alyea. A good, fresh read, highly recommended.
