[PDF.46kc] Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)

Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)

[PDF.ur12] Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)

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 | #2056357 in Books |  HAZELDEN |  2017-05-30 |  2017-05-30 | Original language:English |  6.00 x.40 x4.00l, | File type: PDF | 100 pages

 | HAZELDEN

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||About the Author|Katrin Schubert, MD, has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen’s University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

You easily download any file type for your gadget.Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)   |  Katrin Schubert M.D.. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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