[PDF.04du] Handbook of Nutrition, Diet and Sleep (Human Health Handbooks)

Handbook of Nutrition, Diet and Sleep (Human Health Handbooks)

[PDF.oi31] Handbook of Nutrition, Diet and Sleep (Human Health Handbooks)

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 | #5922211 in Books |  2013-02-05 | Original language:English |  10.00 x7.25 x1.00l,.0 | File type: PDF | 500 pages

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Emerging literature and research have currently shown that sleep, sleep disturbances, diet and nutrition are interlinked in numerous ways. For example, sleep deprivation alters food intake and snacking behaviour. On the other hand, dietary restriction and obesity alter sleep. Specific nutrients such as caffeine and alcohol also affect sleep. Furthermore, variations in these relationships differ with respect to age, gender and state of health. There is a connection betwee...

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