[PDF.18js] Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

[PDF.li23] Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

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 | #511984 in Books |  2006-09-21 |  2006-09-21 | Original language:English | PDF # 1 |  9.22 x1.20 x6.28l, | File type: PDF | 336 pages

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||51 of 51 people found the following review helpful.| Good Practical Advice|By Kris|I thought I'd heard every statistic and help tip that existed re: sleep problems and sleep hygiene -- keep your room cold and dark, wear earplugs, etc. But refreshingly, this book had a few tips I hadn't seen or heard elsewhere -- including descriptions of several yoga-like relaxation and meditation exercises to help you unwind.

I'm p|From Publishers Weekly|Clinical psychologist Breus, WebMD.com's sleep expert, has reassuring news: the heavy sleep debt that most of us have racked up through years of high-stress, stimulant-filled living can be recouped. According to Breus, by calculating the a

Have you ever tossed and turned the night away, panicking as each hour passed that you will never fall asleep? Have you ever been late for work because you hit the snooze button too many times? Have you ever looked in the mirror and felt you looked older than you are? If so, the promise of Good Night is for you—more sleep, better sleep, healthy sleep.

We live in a sleep-deprived country. In a culture that works more hours and has many...

You easily download any file type for your gadget.Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health   |  Dr. Michael Breus. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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