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Getting to sleep: A guide to overcoming stress-related sleep problems

Tim Watkins




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 | #9022983 in Books |  2013-09-10 | Original language:English | PDF # 1 |  8.00 x.10 x5.00l,.11 | File type: PDF | 40 pages

||About the Author|Following a severe and enduring episode of depression between 1997 and 2000, Tim Watkins ran a national depression charity between 2001 and 2010. In Autumn 2010, Tim Watkins helped to found Life Surfing a not-for-profit company that helps to pr

We spend nearly a third of our lives asleep. Despite this, very few people know what sleep is and what it does. 

    With 1 in 3 of us experiencing stress-related insomnia, Getting to Sleep: A guide to overcoming stress-related sleep problems is a valuable addition to everyone's bookshelf.  The guide explains:

You can specify the type of files you want, for your device.Getting to sleep: A guide to overcoming stress-related sleep problems   |  Tim Watkins. Which are the reasons I like to read books. Great story by a great author.

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