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365 Ways to Get a Good Night's Sleep
Ronald L Kotler, Maryann Karinch
[PDF.rg74] 365 Ways to Get a Good Night's Sleep
365 Ways to Get Ronald L Kotler, Maryann Karinch epub 365 Ways to Get Ronald L Kotler, Maryann Karinch pdf download 365 Ways to Get Ronald L Kotler, Maryann Karinch pdf file 365 Ways to Get Ronald L Kotler, Maryann Karinch audiobook 365 Ways to Get Ronald L Kotler, Maryann Karinch book review 365 Ways to Get Ronald L Kotler, Maryann Karinch summary
| #2111726 in Books | 2009-11-18 | 2009-11-18 | Original language:English | PDF # 1 | 6.25 x.51 x5.50l,.42 | File type: PDF | 224 pages||8 of 8 people found the following review helpful.| This year's Christmas present for everyone on your list.|By arrietty7|Extremely useful book. Obviously written with an eye for medical accuracy, but practical for the average reader, and not condescending. The tips work, or educate, or lead one to the proper source for more information and/or treatment. Sleep problems are more and more being recognized as a huge detriment to da|About the Author|Ronald L. Kotler, MD, DABSM (Philadelphia, PA), is the respiratory director at the Pennsylvania Hospital Sleep Disorders Center and is a member of the American Board of Sleep Medicine, the American Sleep Disorders Association, the America
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:
Pay back a sleep debt
Nap without throwing off nighttime rest
Deter disturbing dreams
Handle a sle...
You can specify the type of files you want, for your gadget.365 Ways to Get a Good Night's Sleep | Ronald L Kotler, Maryann Karinch. Just read it with an open mind because none of us really know.
